Many people who experience back pain when sitting regard it as more of a nuisance than an actual condition which needs treatment. They seem to be pleasantly unaware of the amount of pressure exerted on their back while in a sitting position. Back pain when sitting usually occurs when a person has been seated for long periods of time. There are a number of treatments which can be applied for a person to recover from back pain when sitting.
Massage therapy is a popular treatment for back pain when sitting. A massage relaxes the back muscles and can therefore reduce the pain in the back muscles. Aside from lessening back pain when sitting, massage recreation techniques help circulate the blood. Improved blood circulation can aid in a person’s recovery from muscle tenderness caused by physical activities. Massages also have the ability to increase the production of endorphins in the body. Endorphins are proteins which help in making people feel good; thus, it is quite successful in handling chronic back pain when sitting. However, people with lower back pain must not rely on the effects of a massage alone.
Exercise routines and simple stretching can help reduce back pain from sitting. For people whose situations involve them to be seated for long hours (e.g. desk jobs, traveling, driving etc.), it is recommended that they stand up, stretch or walk around at least once every hour. In this way, one can eliminate foot and leg cramps as well as back pain when sitting. Exercise routines like morning jogging can also reduce back pain from cramped muscles and slouching. This lifestyle, coupled with a massage every now and then, can greatly reduce the chances of you acquiring lower or middle back pain when sitting.
A faulty sitting posture may very well damage your back and eventually cause back pain when sitting. For this reason, people who suffer from back pain need to correct their postures or find a chair which will not aggravate their back pain when sitting. Luckily for them, there are products out in the market which can do just that. Back pain chairs, also labeled as ergonomic chairs, oftentimes come as adjustable products in order to support the backs of various customers with different body builds. These chairs were intended to diminish the intensity of back pain when sitting for an extended time.
Treatment methods for back pain when sitting are determined by the severity of the person’s situation or condition. Bed rest has long since disappeared as a form of treatment for back pain. Instead, doctors are now urging people to live physically active lives to prevent any future onslaught of back pain when sitting. Chronic and low-grade pain may respond to a warm compress. If this doesn’t work, try using a cold compress instead.
Many people will consider physical therapy when experiencing back pain when sitting. However, physical therapy is useful for cases in which the pain lasts for more than two weeks after medical treatment. It may also be necessary if the person has experienced numerous bouts of pain during the previous year.
